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You are here: Student Success Skills » Managing the Personal Side of the Transition to College » Overcoming a Feeling of Panic

Student Success Skills

Overcoming a Feeling of Panic

by jennifer
July 13, 2012

If you are like many students, you never had to really work in high school. When you got to college you knew it would be different. You studied more for your first round of tests than you ever studied in high school. But the results were disappointing. You began to panic.

Often students who panic will do the wrong thing. Some of the responses to panic include:

  • Focusing almost totally on the class where you got the bad grade. As a result, grades in other classes start to suffer and the panic deepens.
  • Dropping the class where you got the bad grade. There is always a chance for recovery. If you approach the recovery in the right way, you can bring up your grades.
  • Getting in a funk. You start doubting yourself. This leads to missing classes, not doing your work, and the first thing you know, you are hopelessly behind in every class.

There are some proven strategies for dealing with panic situations.

  • Put the bad grade in perspective. Let’s suppose that you had a 45/100 points on your first math test. Suppose the math class has 4 tests worth 100 points and a final worth 200 points. Also suppose the math class counts homework as 10% of your final grade. If you get the full credit for the homework, you can still get a B in the math course by averaging a 75% on the remaining tests.
  • Talk with your teacher about what you can do to improve your grades. Your teacher might be able to show you what to focus on for the next test.
  • Do your own analysis of what went wrong. See the topic Learning From Your Mistakes to see how you can do an analysis of what went wrong.
  • See your academic advisor or a mentor to see what he/she recommends. Often you can bring your grades up by just doing some simple things to build discipline.
  • If your test anxiety is really bad and no other strategy seems to help, you can sometimes get prescribed anxiety medication. This will help, but should only be taken as a last resort.

It’s easy to say” “Don’t Panic”, but when you are experiencing your first bad grades ever, it’s hard not to panic. Even panicking is a better response than denying that there is a problem..

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  • My biggest problem before this semester is class attendance.  I have developed a reward system for myself to motivate me to go to class.  Each week that I go to every class, on that Friday, I go to the vintage video gram store and buy a game.  I really do enjoy collecting old video games so I have a strong motivation to attend class each day.  I have also improved on getting my homework finished earlier than the day before it is due.  I try very hard to get the homework that is assigned to me finished on the day it is assigned.  I use all of my time between classes to work on homework and study for tests now.  I still have a couple different things that I am working on still.  Note taking being one.  Whenever I am in class, I tend to listen to the teachers lecture more than taking on it because I am afraid of missing something important.  I have begun to record each lecture now and try to go back and make notes.  I also have problems studying at home because of television and games.  This is going away slowly though because I have developed some self-discipline..

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