• Follow us on Twitter
  • Join our Facebook Group

University Survival

  • Student Success Skills
    • Picking a College
    • Financing Your Education
    • Choosing a Major
    • Preparing for College
    • Managing the Personal Side of the Transition to College
    • Developing Discipline to Do Well
    • Managing the Social Side of College
    • Being an Efficient Learner
    • Taking Tests
    • Ensuring You Receive The Grade You Want
    • Managing Group Projects
    • Becoming a Campus Leader
    • Student Athletes
    • Navigating College Practices
    • Succeeding on Internships and Co-ops
    • Making Critical Decisions
    • Overcoming Challenges for Specific Types of Students
    • Setting Goals
    • Being an International Student In The United States
    • Using Resources
    • Communication Skills for College Graduates
    • Building a Professional Network
    • Using LinkedIn to Develop Your Network
    • Preparing for a Career
    • Understanding Job Protocols
    • Developing Essential Career Skills
    • Becoming a Leader
    • Overcoming Career Challenges
    • Planning for your Financial Future
  • Parent Connections
    • Parent Topics
      • Being a Supportive Parent
      • Making Critical Decisions
      • Financing Your Student’s Education
    • Parent Emails
  • Teacher Resources
  • Resources
  • Community
  • About
You are here: Student Success Skills » Developing Discipline to Do Well » Developing a Pre-Sleep Ritual

Student Success Skills

Developing a Pre-Sleep Ritual

by jennifer
July 13, 2012

It’s a good idea to develop a good pre-sleep ritual to do at night. It’s a good idea to check that you have all of your keys, IDs, cellphone and other valuable items you usually carry with you to class every day. This can reduce a lot of stress in the mornings and help you get to your first class of the day on time.

Another good tip would be organizing your backpack or purse before you go to sleep, making sure that you put your homework in a folder so you won’t forget to turn it in.

Make sure that you take at least a 15 minute break from TVs or computers so that your body can adjust to the lower lighting and help you fall asleep faster. This is a good time to review material for an upcoming test. Reviewing material before you go to sleep will not only help you remember the material better, it will also help you fall asleep faster. If you are worried about forgetting important things to do in the morning or during the day, write a to-do list and place it somewhere prominent (laptop cover, desk, mirror, door). If you live in a noisy area, try investing in a good pair of noise reducing headphones or ear plugs that can help you fall asleep and block out any noises from outside. Another thing that will help you wake up on time is to go to sleep around the same time every night even on the weekends. This will help your body set up a routine for waking up and then in return it will be easier to wake up during the week. Just remember if you develope a system to falling asleep stick to it and you won’t have any trouble waking up the next morning.

On important dates, set several alarms (clock, cellphone, mp3 player) to make sure that you wake up on time and to help you stay on schedule. Remember that sleep does not work like a bank; you can’t repay your “sleep debt”, so get plenty of sleep.

Pulling an “all-nighter” is not wise. What works best is to have a consistant sleep schedule. This requires discipline, but it can be very helpful in getting the grades you want..

← Planning Your Day – 2
Developing Assignment Discipline →

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic

Share This

Rate This Topic

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Testimonials

  • I have changed and adopted some things. First is my time management. I learned how to manage my time by using simple things like the what to-do-list. I never thought about using time between classes in doing useful things. I used to either go back to my apartment if that break is long or just use my phone in texting. However, I do realize how can I use that time, I usually spend my time in the engineering lab even if I have everything done, I just go and figure out what to do because in anyway its better than going back to the apartment. Additionally, I learned a very useful thing like the cheat sheet. I have never heard of this until I took this class. I think even if it’s not permitted to be used in some classes, it benefits me in reviewing before a test and quizzes since most of what is going to be covered is in there. What I like here is that everything we learn can be used in real situations or study cases. For instance, I learn some tips for studying such as flash cards and when I try it, it works quite perfectly..

Sign Up For Student Emails

Enter your email below to get weekly student emails.
  • This field is for validation purposes and should be left unchanged.

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic

Share This

Sign Up For Parent Emails

Enter your email below to get weekly parent emails.
  • This field is for validation purposes and should be left unchanged.

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic
© Copyright - University Survival