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You are here: Student Success Skills » Developing Discipline to Do Well » Developing a Pre-Sleep Ritual

Student Success Skills

Developing a Pre-Sleep Ritual

by jennifer
July 13, 2012

It’s a good idea to develop a good pre-sleep ritual to do at night. It’s a good idea to check that you have all of your keys, IDs, cellphone and other valuable items you usually carry with you to class every day. This can reduce a lot of stress in the mornings and help you get to your first class of the day on time.

Another good tip would be organizing your backpack or purse before you go to sleep, making sure that you put your homework in a folder so you won’t forget to turn it in.

Make sure that you take at least a 15 minute break from TVs or computers so that your body can adjust to the lower lighting and help you fall asleep faster. This is a good time to review material for an upcoming test. Reviewing material before you go to sleep will not only help you remember the material better, it will also help you fall asleep faster. If you are worried about forgetting important things to do in the morning or during the day, write a to-do list and place it somewhere prominent (laptop cover, desk, mirror, door). If you live in a noisy area, try investing in a good pair of noise reducing headphones or ear plugs that can help you fall asleep and block out any noises from outside. Another thing that will help you wake up on time is to go to sleep around the same time every night even on the weekends. This will help your body set up a routine for waking up and then in return it will be easier to wake up during the week. Just remember if you develope a system to falling asleep stick to it and you won’t have any trouble waking up the next morning.

On important dates, set several alarms (clock, cellphone, mp3 player) to make sure that you wake up on time and to help you stay on schedule. Remember that sleep does not work like a bank; you can’t repay your “sleep debt”, so get plenty of sleep.

Pulling an “all-nighter” is not wise. What works best is to have a consistant sleep schedule. This requires discipline, but it can be very helpful in getting the grades you want..

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Testimonials

  • My biggest problem before this semester is class attendance.  I have developed a reward system for myself to motivate me to go to class.  Each week that I go to every class, on that Friday, I go to the vintage video gram store and buy a game.  I really do enjoy collecting old video games so I have a strong motivation to attend class each day.  I have also improved on getting my homework finished earlier than the day before it is due.  I try very hard to get the homework that is assigned to me finished on the day it is assigned.  I use all of my time between classes to work on homework and study for tests now.  I still have a couple different things that I am working on still.  Note taking being one.  Whenever I am in class, I tend to listen to the teachers lecture more than taking on it because I am afraid of missing something important.  I have begun to record each lecture now and try to go back and make notes.  I also have problems studying at home because of television and games.  This is going away slowly though because I have developed some self-discipline..

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