• Follow us on Twitter
  • Join our Facebook Group

University Survival

  • Student Success Skills
    • Picking a College
    • Financing Your Education
    • Choosing a Major
    • Preparing for College
    • Managing the Personal Side of the Transition to College
    • Developing Discipline to Do Well
    • Managing the Social Side of College
    • Being an Efficient Learner
    • Taking Tests
    • Ensuring You Receive The Grade You Want
    • Managing Group Projects
    • Becoming a Campus Leader
    • Student Athletes
    • Navigating College Practices
    • Succeeding on Internships and Co-ops
    • Making Critical Decisions
    • Overcoming Challenges for Specific Types of Students
    • Setting Goals
    • Being an International Student In The United States
    • Using Resources
    • Communication Skills for College Graduates
    • Building a Professional Network
    • Using LinkedIn to Develop Your Network
    • Preparing for a Career
    • Understanding Job Protocols
    • Developing Essential Career Skills
    • Becoming a Leader
    • Overcoming Career Challenges
    • Planning for your Financial Future
  • Parent Connections
    • Parent Topics
      • Being a Supportive Parent
      • Making Critical Decisions
      • Financing Your Student’s Education
    • Parent Emails
  • Teacher Resources
  • Resources
  • Community
  • About
You are here: Student Success Skills » Ensuring You Receive The Grade You Want » Sustaining Your Energy Level

Student Success Skills

Sustaining Your Energy Level

by jennifer
July 13, 2012

College can be physically very taxing. While studying something isn’t you associate with being physical, there are days when you are just drained.

Here are some ways to get yourself energized for your long days while at college:

  • Eat, exercise, sleep – Breakfast is critical, even if it’s only a breakfast sandwich eaten on the way to class.
  • Make sure to give your body rest throughout the week and don’t push yourself to the limit – you need at least seven hours sleep every night. See the topic: Getting a Good Nights’ Sleep
  • Take a 15 or 20 minute nap occasionally to revive your body a little – Don’t nap longer, this will be worse on your body.
  • Schedule workouts. Don’t let them interfere with schoolwork, but set aside time to exercise.
  • Dedicate yourself to what you love and are enthusiastic about. Find a major that excites you. Take at least one course a semester that excites you.
  • Have some comic relief every once in a while to relieve stress and make you feel better (youtube videos are a great way of doing this).

Once you get yourself in the position of being energized, follow these rules to keep the energy going:

  • Try to plan out your day (when you eat, exercise and sleep).
  • Eat a balanced diet (greens, meats, carbs)
  • Take a weight training, or other PE class, so that you’re pretty much forcing yourself to be energized throughout the semester.
  • After a hard day of school, go to the gym and exercise to relieve some stress.
  • Make your own energy products such as mixing your favorite fruits together.
  • Get outside, even on the days when you feel lazy or when it is gloomy and cloudy. Being outside will enhance your mood.
  • Use a short morning workout to get yourself up and ready for the events of the day.
  • Take a vitamin every day. It will boost your energy over the long run.
  • Get adequate sleep and keep it consistent.
  • Drink a lot of water, keep your body hydrated.
  • Find someone you can talk to that can help get you out of a funk you may be in.
  • Limit your use of energy drinks or supplements. These contain a lot of caffeine and are not good for you.

.

← Learning from Your Mistakes
Managing Stress →

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic

Share This

Rate This Topic

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
Loading...

Testimonials

  • My biggest improvements this semester have been going to tutors, creating study groups in my dorm, and keeping a calendar of quizzes and tests.  Last semester I was reluctant to visit the tutors because I thought that no one in the tutoring center would be able to help me with high level math.  Being in Calc 3 it can be very hard to find tutors who can help.  Another thing that really has helped me is making a study group for my statistics class.  I found two other people in my dorm who were in my class, so we made a study group.  It has really helped me stay on top of my homework in the class.  Finally, making a calendar with all of my test and quiz dates has eliminated any chance of me being surprised by a test or quiz in any of my classes..

Sign Up For Student Emails

Enter your email below to get weekly student emails.
  • This field is for validation purposes and should be left unchanged.

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic

Share This

Sign Up For Parent Emails

Enter your email below to get weekly parent emails.
  • This field is for validation purposes and should be left unchanged.

Suggest a Topic

Looking for a topic and can't find it? Why not submit one...

Suggest a Topic
© Copyright - University Survival